Sauna Room Garden Room

A sauna room is a small enclosed space designed to provide a dry heat experience for the purpose of relaxation and health benefits. It is typically constructed using wood and heated with either an electric or wood-fired heater, which produces temperatures that range from 70°C to 100°C (160°F to 212°F). The high temperatures can help to improve circulation, promote relaxation, and alleviate muscle pain and tension.

Sauna rooms may be located indoors or outdoors, and are often found in health clubs, gyms, and spas, as well as in private homes. The room is typically constructed with wooden benches where people can sit or recline during the sauna experience. The room may also include amenities such as lighting, music, and a water source for hydration.

Sauna rooms are typically used for 10-20 minute sessions, followed by a cool-down period outside the room. It is recommended that users drink plenty of water before and after the sauna experience to stay hydrated.

Sauna rooms can be a great addition to a home or spa, providing a relaxing and therapeutic experience for users. They are also believed to have a range of health benefits, including improved circulation, reduced stress, and improved skin health. However, people with certain medical conditions, such as heart disease, high blood pressure, or pregnancy, should consult a doctor before using a sauna.